CHOOSE FROM OUR RANGE OF SERVICES
We offer personal training, fitness classes, nutrition advice, fitness programmes and health and fitness coaching.
PLATTEN FITNESS
Achieve your Goals
ONE TO ONE SESSIONS
PERSONAL TRAINING
Take your fitness to the next level with one to one personal training sessions. Tailored to you, each and every session will excell you towards your health and fitness goals.
See what results you can achieve with this level of fitness and nutrition expertise all tailored to you as an individual.
Contact us to book a session with Jake
HEALTH & FITNESS
COACHING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
We will guide and coach you, working together with you to help you achieve a healthy body and mind. This option is perfect for those that want to work on destressing, mindfulness, relaxation, motivation and self confidence.
Our VIP clients are seeing amazing results with their combination package of Personal Training Sessions and Health and Fitness Coaching sessions.
You can book individual health and fitness coaching sessions or contact us to find out more about our VIP packages.
What are you waiting for? Get in touch with us today!
OUR FITNESS CLASSES
We run Boot Camp sessions and our Body Reset session in Fakenham.
We run Aquafit sessions in Wells-next-the-sea
Challenge Yourself
Mondays 6-7pm Boot Camp (Sculthorpe Village Hall)
Thursdays 6-7pm Boot Camp (The Gallows Fakenham, outside on tennis court)
Saturdays 9:30-10:30am Boot Camp (Sculthorpe Village Hall)
This is a popular trend in the fitness world today, and for good reason. It is a fun and challenging full body cardiovascular and strength workout. Whether it’s losing weight or gaining strength and fitness, our bootcamp sessions will improve your health and have you feeling great!
Body Reset Class 9:30-10:20am (Fakenham Community Centre, beginner/intermediate class)
A class that will take you through a range of exercises to help build strength, boxing/padwork for fitness, abs and core exercises and ending with some yoga/stretching to improve posture and flexibility.
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Improve your Health and Fitness
Tuesdays 8p.m-8:50p.m
Wednesdays 7p.m-7:50p.m
Alderman Peel High School
Wells-next-the-sea
Aquafit is a fun aerobic workout, using the water for resistance. It is an excellent all round workout, and allows you to choose your own pace and intensity. Make it as hard or easy as you choose. It is particularly good for those new to exercise or people that want all the benefits of exercise without putting pressure on their joints. This is our most popular class!
