PLATTEN FITNESS
We believe that motivation can be found anywhere and this is exactly why we are here— to help you ignite it. We are a supportive community, getting you one step closer to achieving your fitness goals.
ONE TO ONE SESSIONS
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PERSONAL TRAINING
Take your fitness to the next level with one to one personal training sessions. Tailored to you, each and every session will excell you towards your health and fitness goals.
See what results you can achieve with this level of fitness and nutrition expertise all tailored to you as an individual.
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Contact us to book a session with Jake or Fay.
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HEALTH & FITNESS
COACHING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
We will guide and coach you, working together with you to help you achieve a healthy body and mind. This option is perfect for those that want to work on motivation, self-confidence, mindfulness, relaxation and lowering stress levels.
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Challenge Yourself
Mondays 6-7pm Boot Camp (Sculthorpe Village Hall)
Tuesdays 6-7pm Boxercise (The Gallow Fakenham Racecourse )
Thursdays 6-7pm Boot Camp (The Gallow Fakenham Racecourse)
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Fridays 6-6:50pm Clubbercise (Great Ryburgh Village Hall)
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Saturdays 9-10am Boxercise (The Gallow Fakenham Racecourse)
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This is a popular trend in the fitness world today, and for good reason. It is a fun and challenging full body cardiovascular and strength workout. Whether it’s losing weight or gaining strength and fitness, our bootcamp and Boxercise sessions will improve your health and have you feeling great!
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Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.
I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
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Improve your Health and Fitness
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Wednesdays 7-7:50pm Aquafit (Wells High School)
Thursdays 10:30-11:20am Aquafit (West Rudham at Rudham Court Leisure)
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Aquafit is a fun aerobic workout, using the water for resistance. It is an excellent all round workout, and allows you to choose your own pace and intensity. Make it as hard or easy as you choose. It is particularly good for those new to exercise or people that want all the benefits of exercise without putting pressure on their joints. This is our most popular class!
Fitness Pilates
Mondays 9:45am (Hempton Village Hall)
Tuesdays 10am (Wighton Village Hall)
What is Fitness Pilates?
A low impact but highly effective workout with a focus on posture and alignment of the body. Each week we work through the muscle groups for greater strength, flexibility and balance, with a particular focus on a strong and stable core. We also focus on wellbeing and relaxation.
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Who is it for?
It is an inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the general healthy adult.
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How is it delivered?
We offer 1:1 sessions for individual attention and a tailored plan to suit your body and goals. This includes a full posture assessment. This can be face to face or online.
We will be bringing you a Fitness Pilates community class and online programmes very soon.
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