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A Holistic Approach to Fitness

We believe healthy lifestyle starts with achieving a balance of all the elements of health and fitness. It is not only about what your body looks like on the outside, but also on the inside! We will make sure your body and mind find the right balance. 

As your Fitness Trainers, we will identify your fitness goals together with you and design a program that fits your needs.

Jake qualified as a Personal Trainer after years of experience working in the fitness industry and a career as a semi professional footballer. Fay is now a qualified Fitness Instructor after a lifelong career in psychology. She specialises in cognitive behavioural psychology and fitness behaviour.

We are having great success helping our clients in Wells-next-the-sea and the Fakenham area change the way they look and feel. Our combined experience and holistic approach to health and fitness will have you feeling great in no time! 

Get in touch to start working towards your health and fitness goals.

Fay and Jake

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